Showing Up For Yourself: The Art of Resiliency

TOP TAKEAWAYS:

• We are not a species designed to thrive alone. If you’re feeling lost or unsure, you’ll feel better if you reach out to people you trust. You’re not weak if you lean on others.
• Resiliency is a choice. Most often, the choice to be resilient will present itself as the choice to keep showing up.
• You can’t know joy if you haven’t known sorrow. Good will always come with bad, and vice versa.  

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