Healing Through Humor

TOP TAKEAWAYS: 

• Finding a way to laugh at pain takes away its power and gives you your power back. 
• Take some time to do nothing. It’s okay to just be. 
• If you embody your feelings, you will learn more about yourself than you could imagine.
• Sometimes, the best thing to do for a relationship is to generate clear emotional and spatial boundaries. 

Get additional details, show notes, links, and a full transcript of the episode here.

Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. 

Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!

Grab your BRAVE AF and GRATEFUL AF swag now. 

Grab a copy of Heather's Gratitude journals here: Shift Your Focus and Grow Grateful!

Support The Brave Files on Patreon here.

Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here